Cooking Pot on Elaborate Dried Rations = 25 Elaborate Field Rations Cragston Acina Hilmad the Grocer 25.7N, 48.5E (just one of the vendors)
To Make Elaborate Field Rations - 100 Stamina
- Use Cooking Pot on Elaborate Dried Rations to create Elaborate Field Rations.
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= 
To Make Elaborate Field Health Rations - 70 Health
Use Hot Sauce on Elaborate Dried Rations to make Elaborate Dried Health Rations.
Use Cooking Pot on Elaborate Dried Health Rations to make Elaborate Field Health Rations.
To Make Elaborate Field Mana Rations Elaborate Dried Rations on Cinnamon (Morter and Pestal on Cinnamon Bark) to make Elaborate Dried Mana Rations. Cooking Pot on Elaborate Dried Mana Rations to make Elaborate Field Mana Rations.
Cinnamon Bark and Hot Sauce at Spice Merchants in Al-Jalima 7.6N, 4.8E. Baishi 49.3S, 62.5E, Plateau 44.3N 43.4W