From the Aun Golem Hunters Quest, introduced in the Mired Hearts event.

Tasty Pudding
Tasty Pudding
A hearty pudding made from carenzi meat and spices found on the Marescent Plateau.
Value 100
Burden 75
Stack Size 10
Spells Good Eating (+10 Melee Defense for 4 hours)
Related Quests Aun Golem Hunters
Obtained By Speak to Aun Akuarea (2.6S, 20.0E near Samsur) then kill 5 Mud Golem Sludge Lords.
Notes The +10 Melee Defense is essentially the same as Moderate Melee Defense (not stackable with majors/minors)